DiscoverSatisfied259 | Biggest Lessons from 40 Years on Earth
259 | Biggest Lessons from 40 Years on Earth

259 | Biggest Lessons from 40 Years on Earth

Update: 2025-09-10
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I'm finally 40! Today I walk through my biggest lessons as I approach this big birthday - which is such a change from 30. So much has happened, and I'm not the same person I was 10 years ago.

I also talk a bit about how birthdays can be hard sometimes, and how we can choose to celebrate in a way that's best for us.

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259 | Biggest Lessons from 40 Years on Earth

259 | Biggest Lessons from 40 Years on Earth

Ashley Pardo